Commitment To Nutrition, Pt. 1: Dr. Rick Cohen

Dr. Rick Cohen is an avid athlete with two decades of experience in preventive medicine and sports performance nutrition.  For many years, he has trained and counseled members of the American medical community on nutritional issues and, more recently, has become recognized as one of the leading authorities in the biological analysis of athletic performance factors.  He earned his undergraduate degree in Biomedical Engineering from Duke University and medical degree from Hahnemann Medical College in Philadelphia, PA. 

After spending several years of research, Dr. Cohen has been able to pinpoint the physiological factors that stand between an athlete and his or her true athletic performance potential.  He founded Core 4 Nutrition in an effort to share this knowledge to those interested in improving their health and fitness.  

Core 4 Nutrition focuses on naturally restoring the four, core factors that contribute most significantly to optimum health and physical performance—vitamin D3, omega 3 fatty acids, antioxidants, and micronutrients. The company offers athletes all abilities and ages the foundational, nutrient support their active bodies demand.  The program features premium-quality, whole-food supplements along with a series of simple, at-home assessments that can be used to measure their restorative effects.  

Dr. Cohen and his staff also provide nutrition and lifestyle strategies that can be used to build and strengthen the body at the cellular level and from the inside out. 

For more information about Core 4 Nutrition, please go to:

http://core4nutrition.com/

If you have any questions for Dr. Cohen or I, please comment below and we will use your questions in Part 2!

"Instrumental de violin," © 2013 Dj DRaCO, used under a Creative Commons Attribution-ShareAlike license: http://creativecommons.org/licenses/by-sa/3.0/

Always Have Fun: Will Kelsay

Will is a professional off-road athlete from Boulder, CO. He races any type of event where you can get down and dirty - XTERRA triathlons, mountain biking, trail running, adventure racing, mud runs, and more. He graduated with a degree in mechanical engineering from the University of Colorado at Boulder, but immediately decided a desk job wasn't for him. He's been racing professionally for 8 years now and is planning to keep it up for many more to come. His non-stop energy, contagious smile, and love of life are contagious and led him on many an adventure over the years. From traveling the US for 3 months in an old RV while racing each weekend, to making a complete loop of the earth in 6 weeks, to hopping around the island of the South Pacific, there is always an adventure on his mind. Follow Will, and his wonderful sponsors, at www.WillKelsay.com. 

"Instrumental de violin," © 2013 Dj DRaCO, used under a Creative Commons Attribution-ShareAlike license: http://creativecommons.org/licenses/by-sa/3.0/